Healthy Tips for Mental & Physical Fitness

Here are some healthy tips for your smartness & physical fitness. 

Prevention is better than cure!

HEALTHY JUICES 

Carrot + Ginger + Apple - Boost and cleanse our system. 


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache. 


Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath. 


Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.. 


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat. 


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney. 


Apple + Cucumber + Kiwi - To improve skin complexion. 


Pear & Banana - regulates sugar content. 


Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .. 


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity. 


Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism. 


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation